Marcelo Lebrato 9x4:00/1:00r row
9,154
Meters
36:00.0
Time
1:57.9
Pace
615
Calories
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,778 |
| Overall Time | 45:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 1054 |
| Drag Factor | 209 |
May 14, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,154 | 1:57.9 | 213 | 1033 | 29 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 30 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 30 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 30 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | |
| r1,624 |
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Workout Graph
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