Marcelo Lebrato 6x4:00/1:00r row
6,185
Meters
24:00.0
Time
1:56.4
Pace
422
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,259 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 203 |
May 22, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,185 | 1:56.4 | 222 | 1063 | 30 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 30 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 30 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 30 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 30 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 30 | |
| r1,074 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.