Marcelo Lebrato 6x4:00/1:00r row
6,248
Meters
24:00.0
Time
1:55.2
Pace
432
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,390 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 205 |
May 23, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,248 | 1:55.2 | 229 | 1087 | 30 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 29 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 30 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 30 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 30 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 31 | |
| r1,142 |
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Workout Graph
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