Marcelo Lebrato 10x4:00/1:00r row
10,180
Meters
40:00.0
Time
1:57.8
Pace
685
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,784 |
| Overall Time | 50:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 1168 |
| Drag Factor | 207 |
May 26, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,180 | 1:57.8 | 214 | 1027 | 29 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 30 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 29 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 30 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 29 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 29 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 29 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 29 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 30 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 29 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 29 | |
| r1,604 |
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Workout Graph
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