Marcelo Lebrato 12x4:00/1:00r row
12,285
Meters
48:00.0
Time
1:57.2
Pace
833
Calories
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,525 |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 1412 |
| Drag Factor | 206 |
May 27, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,285 | 1:57.2 | 217 | 1047 | 29 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 29 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 30 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 29 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 30 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 30 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 30 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 30 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | |
| r2,240 |
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Workout Graph
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