Marcelo Lebrato 11x4:00/1:00r row
11,135
Meters
44:00.0
Time
1:58.5
Pace
745
Calories
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,041 |
| Overall Time | 55:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 1283 |
| Drag Factor | 205 |
May 28, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,135 | 1:58.5 | 210 | 1015 | 29 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 29 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 29 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 29 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 30 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 29 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 29 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 29 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 29 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 29 | |
| r1,906 |
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Workout Graph
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