Marcelo Lebrato 9x4:00/1:00r row
9,268
Meters
36:00.0
Time
1:56.5
Pace
633
Calories
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,059 |
| Overall Time | 45:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 1059 |
| Drag Factor | 204 |
May 29, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,268 | 1:56.5 | 221 | 1061 | 29 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 29 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 29 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 30 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 30 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 30 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 30 | |
| r1,791 |
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Workout Graph
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