Marcelo Lebrato 12x4:00/1:00r row
12,372
Meters
48:00.0
Time
1:56.3
Pace
846
Calories
| Rest Distance | 2,332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,704 |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 1436 |
| Drag Factor | 203 |
June 04, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,372 | 1:56.3 | 222 | 1063 | 30 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 30 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 30 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 30 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 30 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 30 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 30 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 31 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 30 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | |
| r2,332 |
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Workout Graph
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