Marcelo Lebrato 15x4:00/1:00r row
15,320
Meters
1:00:00.0
Time
1:57.4
Pace
1035
Calories
| Rest Distance | 2,796 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,116 |
| Overall Time | 1:15:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 1808 |
| Drag Factor | 205 |
June 05, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,320 | 1:57.4 | 216 | 1042 | 30 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 30 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 30 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 30 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 31 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 30 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 30 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 30 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 30 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 30 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 30 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 30 | |
| r2,796 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.