Marcelo Lebrato 12x4:00/1:00r row
12,303
Meters
48:00.0
Time
1:57.0
Pace
835
Calories
| Rest Distance | 2,193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,496 |
| Overall Time | 1:00:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 1462 |
| Drag Factor | 202 |
June 09, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,303 | 1:57.0 | 218 | 1051 | 30 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 31 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 31 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 31 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 31 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 31 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 31 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 31 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 31 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 30 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 30 | |
| r2,193 |
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Workout Graph
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