Marcelo Lebrato 5x5:00/1:00r row
6,403
Meters
25:00.0
Time
1:57.1
Pace
434
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,335 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 203 |
June 10, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,403 | 1:57.1 | 218 | 1049 | 30 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 30 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 31 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 31 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 30 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 31 | |
| r932 |
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Workout Graph
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