Marcelo Lebrato 12x4:00/1:00r row
12,194
Meters
48:00.0
Time
1:58.0
Pace
820
Calories
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,155 |
| Overall Time | 1:00:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 1458 |
| Drag Factor | 207 |
June 11, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,194 | 1:58.0 | 213 | 1025 | 30 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 30 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 31 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 31 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 31 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 30 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 31 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 31 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 31 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 31 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 31 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 31 | |
| r1,961 |
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Workout Graph
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