Marcelo Lebrato 12x4:00/1:00r row
12,272
Meters
48:00.0
Time
1:57.3
Pace
830
Calories
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,276 |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 1452 |
| Drag Factor | 205 |
June 12, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,272 | 1:57.3 | 217 | 1037 | 30 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 30 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 31 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 30 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 31 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 31 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 31 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 31 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 30 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 30 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 30 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 31 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 30 | |
| r2,004 |
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Workout Graph
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