Marcelo Lebrato 5x5:00/1:00r row
6,502
Meters
25:00.0
Time
1:55.3
Pace
449
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,408 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 204 |
June 16, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,502 | 1:55.3 | 228 | 1084 | 30 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 29 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 30 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 30 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 30 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 31 | |
| r906 |
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Workout Graph
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