Marcelo Lebrato 5x5:00/1:00r row
6,330
Meters
25:00.0
Time
1:58.4
Pace
424
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,207 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 203 |
June 17, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,330 | 1:58.4 | 210 | 1024 | 29 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 29 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 29 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 30 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 29 | |
| r877 |
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