Marcelo Lebrato 5x5:00/1:00r row
6,417
Meters
25:00.0
Time
1:56.8
Pace
437
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,242 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 202 |
June 19, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,417 | 1:56.8 | 219 | 1054 | 30 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 30 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 30 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 29 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 30 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 31 | |
| r825 |
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Workout Graph
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