Marcelo Lebrato 5x5:00/1:00r row
6,317
Meters
25:00.0
Time
1:58.7
Pace
422
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,216 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 204 |
June 20, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,317 | 1:58.7 | 209 | 1019 | 29 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 29 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 30 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 30 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 30 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 30 | |
| r899 |
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Workout Graph
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