Marcelo Lebrato 12x4:00/1:00r row
12,148
Meters
48:00.0
Time
1:58.5
Pace
813
Calories
| Rest Distance | 1,981 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,129 |
| Overall Time | 1:00:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 1427 |
| Drag Factor | 204 |
June 24, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,148 | 1:58.5 | 210 | 1023 | 29 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 31 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 30 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 30 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 30 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 30 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | |
| r1,981 |
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Workout Graph
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