Marcelo Lebrato 13x4:00/1:00r row
13,283
Meters
52:00.0
Time
1:57.4
Pace
898
Calories
| Rest Distance | 2,242 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 15,525 |
| Overall Time | 1:05:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 1568 |
| Drag Factor | 203 |
June 26, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,283 | 1:57.4 | 216 | 1036 | 30 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 30 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 30 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 31 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 31 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 31 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 30 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 30 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 30 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 30 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 30 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 30 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 31 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 30 | |
| r2,242 |
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Workout Graph
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