Marcelo Lebrato 14x4:00/1:00r row
14,225
Meters
56:00.0
Time
1:58.1
Pace
959
Calories
| Rest Distance | 2,301 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,526 |
| Overall Time | 1:10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 1627 |
| Drag Factor | 202 |
June 27, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 14,225 | 1:58.1 | 212 | 1031 | 29 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 29 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 30 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | |
| r2,301 |
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Workout Graph
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