Marcelo Lebrato 12x4:00/1:00r row
12,186
Meters
48:00.0
Time
1:58.1
Pace
818
Calories
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,261 |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 1402 |
| Drag Factor | 202 |
July 02, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,186 | 1:58.1 | 212 | 1030 | 29 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 30 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 29 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | |
| r2,075 |
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Workout Graph
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