Marcelo Lebrato 10x5:00/1:00r row
12,720
Meters
50:00.0
Time
1:57.9
Pace
856
Calories
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,512 |
| Overall Time | 1:00:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 1459 |
| Drag Factor | 203 |
July 03, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,720 | 1:57.9 | 213 | 1034 | 29 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 29 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 29 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 29 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 30 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 29 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 29 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 29 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 | |
| r1,792 |
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Workout Graph
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