Marcelo Lebrato 5x5:00/1:00r row
6,340
Meters
25:00.0
Time
1:58.2
Pace
426
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,205 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 203 |
July 04, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,340 | 1:58.2 | 211 | 1027 | 29 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 29 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 29 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 29 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 29 | |
| r865 |
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Workout Graph
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