Marcelo Lebrato 5x5:00/1:00r row
6,323
Meters
25:00.0
Time
1:58.6
Pace
423
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,122 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 204 |
July 07, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,323 | 1:58.6 | 210 | 1021 | 28 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 29 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 29 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 28 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 29 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | |
| r799 |
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Workout Graph
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