Marcelo Lebrato 5x5:00/1:00r row
6,354
Meters
25:00.0
Time
1:58.0
Pace
428
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,195 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 205 |
July 15, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,354 | 1:58.0 | 213 | 1032 | 28 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 28 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 28 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 29 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 28 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 29 | |
| r841 |
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Workout Graph
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