Marcelo Lebrato 9x4:00/1:00r row
9,150
Meters
36:00.0
Time
1:58.0
Pace
616
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,677 |
| Overall Time | 45:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 1044 |
| Drag Factor | 205 |
July 17, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,150 | 1:58.0 | 213 | 1032 | 29 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 30 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | |
| r1,527 |
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Workout Graph
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