Marcelo Lebrato 5x5:00/1:00r row
6,404
Meters
25:00.0
Time
1:57.1
Pace
435
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,268 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 202 |
July 18, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,404 | 1:57.1 | 218 | 1049 | 29 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 29 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 29 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 30 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 29 | |
| r864 |
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Workout Graph
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