Marcelo Lebrato 22x4:00/1:00r row
22,362
Meters
1:28:00.0
Time
1:58.0
Pace
1504
Calories
| Rest Distance | 3,434 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 25,796 |
| Overall Time | 1:50:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 2615 |
| Drag Factor | 203 |
July 22, 2025 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:00.0 | 22,362 | 1:58.0 | 213 | 1025 | 29 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 29 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 29 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 30 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 29 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 30 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 30 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 30 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 30 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 30 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 30 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 30 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 30 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 30 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 30 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 30 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 30 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 30 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 30 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 30 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 30 | |
| r3,434 |
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Workout Graph
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