Marcelo Lebrato 12x4:00/1:00r row
12,154
Meters
48:00.0
Time
1:58.4
Pace
814
Calories
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,144 |
| Overall Time | 1:00:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 1357 |
| Drag Factor | 200 |
July 24, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,154 | 1:58.4 | 210 | 1024 | 28 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 28 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 28 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 28 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 28 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 29 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | |
| r1,990 |
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Workout Graph
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