Marcelo Lebrato 5x5:00/1:00r row
6,348
Meters
25:00.0
Time
1:58.1
Pace
427
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 201 |
July 25, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,348 | 1:58.1 | 212 | 1030 | 29 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 29 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 29 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 29 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 30 | |
| r890 |
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Workout Graph
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