Marcelo Lebrato 12x4:00/1:00r row
12,408
Meters
48:00.0
Time
1:56.0
Pace
851
Calories
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,524 |
| Overall Time | 1:00:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 1414 |
| Drag Factor | 201 |
July 31, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,408 | 1:56.0 | 224 | 1063 | 29 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 29 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 29 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 29 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 30 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 30 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 30 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 30 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 30 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 30 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 30 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 29 | |
| r2,116 |
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Workout Graph
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