Marcelo Lebrato 10x5:00/1:00r row
12,668
Meters
50:00.0
Time
1:58.4
Pace
848
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,338 |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 1449 |
| Drag Factor | 203 |
August 07, 2025 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,668 | 1:58.4 | 211 | 1025 | 28 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 28 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 29 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 29 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 29 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 29 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 29 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 29 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 29 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 29 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 29 | |
| r1,670 |
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Workout Graph
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