Marcelo Lebrato 9x4:00/1:00r row
9,117
Meters
36:00.0
Time
1:58.4
Pace
610
Calories
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,587 |
| Overall Time | 45:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 1014 |
| Drag Factor | 200 |
August 25, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,117 | 1:58.4 | 211 | 1024 | 28 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 29 | |
| r1,470 |
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Workout Graph
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