Marcelo Lebrato v5:00/1:00r...5 row
6,314
Meters
25:00.0
Time
1:58.7
Pace
421
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 200 |
September 08, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,314 | 1:58.7 | 209 | 1018 | 29 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 29 | |
| r: 1:00 | 175 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | |
| r: 1:00 | 159 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | |
| r: 1:00 | 148 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | |
| r: 1:00 | 149 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 | |
| r: 1:00 | 172 | |||||
| r803 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.