Marcelo Lebrato 9x4:00/1:00r row
9,118
Meters
36:00.0
Time
1:58.4
Pace
611
Calories
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,611 |
| Overall Time | 45:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 1059 |
| Drag Factor | 200 |
September 09, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,118 | 1:58.4 | 211 | 1024 | 29 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 29 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 30 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 30 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 | |
| r1,493 |
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Workout Graph
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