Marcelo Lebrato 12x3:00/1:00r row
9,220
Meters
36:00.0
Time
1:57.1
Pace
622
Calories
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,144 |
| Overall Time | 48:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 1067 |
| Drag Factor | 204 |
September 19, 2025 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,220 | 1:57.1 | 218 | 1049 | 29 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 30 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 30 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | |
| r1,924 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.