Marcelo Lebrato 15x3:00/1:00r row
11,509
Meters
45:00.0
Time
1:57.2
Pace
778
Calories
| Rest Distance | 2,634 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,143 |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 1335 |
| Drag Factor | 201 |
September 21, 2025 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,509 | 1:57.2 | 217 | 1037 | 29 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 30 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 29 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 29 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 29 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 29 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 29 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 29 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 30 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 30 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 31 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 30 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 30 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 30 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 30 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 30 | |
| r2,634 |
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Workout Graph
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