Marcelo Lebrato 8x3:00/1:00r row
6,091
Meters
24:00.0
Time
1:58.2
Pace
408
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,523 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 200 |
September 29, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,091 | 1:58.2 | 212 | 1020 | 29 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 29 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 29 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 29 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 29 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 29 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 29 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 29 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 29 | |
| r1,432 |
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Workout Graph
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