Marcelo Lebrato 10x3:00/1:00r row
7,655
Meters
30:00.0
Time
1:57.5
Pace
515
Calories
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,377 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 200 |
September 30, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,655 | 1:57.5 | 215 | 1041 | 29 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | |
| r1,722 |
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Workout Graph
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