Marcelo Lebrato 12x3:00/1:00r row
9,185
Meters
36:00.0
Time
1:57.5
Pace
619
Calories
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,283 |
| Overall Time | 48:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 1068 |
| Drag Factor | 199 |
October 02, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,185 | 1:57.5 | 215 | 1031 | 29 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 29 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 30 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 30 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 30 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 30 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 30 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 30 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 30 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 30 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 30 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 29 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 30 | |
| r2,098 |
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Workout Graph
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