Marcelo Lebrato 15x3:00/1:00r row
11,569
Meters
45:00.0
Time
1:56.6
Pace
785
Calories
| Rest Distance | 2,697 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,266 |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 1348 |
| Drag Factor | 205 |
October 06, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,569 | 1:56.6 | 220 | 1058 | 29 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 31 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 30 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 30 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | |
| r2,697 |
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Workout Graph
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