Marcelo Lebrato 13x3:00/1:00r row
10,139
Meters
39:00.0
Time
1:55.3
Pace
699
Calories
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,373 |
| Overall Time | 52:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 1170 |
| Drag Factor | 204 |
October 08, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,139 | 1:55.3 | 228 | 1075 | 30 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 30 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 30 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 30 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 30 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 30 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 30 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 30 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 30 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 30 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 30 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 30 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 30 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 30 | |
| r2,234 |
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Workout Graph
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