Marcelo Lebrato 12x3:00/1:00r row
9,204
Meters
36:00.0
Time
1:57.3
Pace
622
Calories
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,266 |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 1072 |
| Drag Factor | 205 |
October 09, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,204 | 1:57.3 | 217 | 1045 | 29 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | |
| r2,062 |
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Workout Graph
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