Marcelo Lebrato 12x3:00/1:00r row
9,232
Meters
36:00.0
Time
1:56.9
Pace
625
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,232 |
| Overall Time | 48:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 1085 |
| Drag Factor | 204 |
October 10, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,232 | 1:56.9 | 219 | 1052 | 30 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 31 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 31 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 30 | |
| r2,000 |
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Workout Graph
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