Marcelo Lebrato 10x4:00/1:00r row
10,181
Meters
40:00.0
Time
1:57.8
Pace
685
Calories
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,905 |
| Overall Time | 50:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 1185 |
| Drag Factor | 199 |
October 14, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,181 | 1:57.8 | 214 | 1035 | 29 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 30 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 30 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 30 | |
| r1,724 |
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Workout Graph
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