Marcelo Lebrato 10x4:00/1:00r row
10,161
Meters
40:00.0
Time
1:58.0
Pace
684
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,878 |
| Overall Time | 50:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 1179 |
| Drag Factor | 203 |
October 15, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,161 | 1:58.0 | 212 | 1031 | 29 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 30 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 30 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 30 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 30 | |
| r1,717 |
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Workout Graph
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