Marcelo Lebrato 10x4:00/1:00r row
10,115
Meters
40:00.0
Time
1:58.6
Pace
676
Calories
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,787 |
| Overall Time | 50:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 1149 |
| Drag Factor | 196 |
October 21, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,115 | 1:58.6 | 210 | 1021 | 29 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 29 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 29 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | |
| r1,672 |
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Workout Graph
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