Marcelo Lebrato 13x3:00/1:00r row
9,915
Meters
39:00.0
Time
1:58.0
Pace
665
Calories
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,145 |
| Overall Time | 52:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 1126 |
| Drag Factor | 196 |
October 22, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,915 | 1:58.0 | 213 | 1023 | 29 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 29 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 29 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 29 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 29 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 29 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 29 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 29 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 29 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 29 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 29 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 29 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 29 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 29 | |
| r2,230 |
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Workout Graph
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