Marcelo Lebrato 6x4:00/1:00r row
6,196
Meters
24:00.0
Time
1:56.2
Pace
425
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,223 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 199 |
October 23, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,196 | 1:56.2 | 223 | 1067 | 29 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 29 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 29 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 29 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 30 | |
| r1,027 |
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Workout Graph
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