Marcelo Lebrato 5x5:00/1:00r row
6,463
Meters
25:00.0
Time
1:56.0
Pace
445
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,370 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 199 |
October 24, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,463 | 1:56.0 | 224 | 1070 | 29 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 28 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 29 | |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 30 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 30 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 30 | |
| r907 |
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Workout Graph
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